Tag Archives: Health

Back to Health Matters…

Feels so good to be back, appreciating so much all your condolences on behalf of my family, love, patience, and understanding~

Now let’s get back, my dear Family and Friends, to more #Health Inspiri, Motivi, Stimuli… 😉 ~Dr. Julissa


🌎 Me siento tan bien estar de regreso, apreciando tanto todo sus condolencias de parte de mi familia, amor, paciencia, y entendimiento~

Ahora regresemos, mis queridos Familiares y Amigos, con mas Inspiracion, Motivación, y Estimulacion de #Salud… 😉 ~Dra. Julissa

Psoriasis. Are You Inflamed?

Psoriasis. A skin disorder that affects close to 7 million people in the US. Immune system imbalances are involved, yet it is not contagious. Psoriasis is characterized by an abnormal growth of skin cells. While psoriatic skin cells take an abnormal 3-6 days to mature, normal skin cells mature in a month. It may seem like a simple skin disorder, but did you know over 450 people die each year from certain complications due to severe psoriasis? Symptoms include:

  • Arthritic joint pain and skin
    joint inflammation
  • a significant ‘dip’ or pitting of the nails
  • inflammation, scaling and redness of skin usually on hands, feet, scalp, knees, behind knees, inside and outside of elbows
  • intense skin peeling, sometimes

Some severe cases have shown large amounts of skin loss which then make the person susceptible to infections that can become serious.

Excellent results are seen with a holistic approach including the following natural therapies that help correct psoriasis by focusing on strengthening the immune system, strengthening the nervous system to cope with stresses better, reducing stress, and reducing discomfort with anti-inflammatories:

Healthy skin is attainable as so many have shown when using a natural holistic approach. And this is highly encouraged and stated in a report in The Lancet. The immune system needs time for strengthening. Use the above supplements for 3-6 months to ultimately help the body heal from this disorder. Healthy skin to All! Be Well!

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New Book Release Today!

Book release today, September 13, 2016~

#Quote from my new book, ‘The Naturopathic Approach To Fertility’:

‘By embracing the naturopathic alternative to conception, you will learn how to avoid the emotional, physical, and financial burdens associated with conventional tactics and technologies. You’ll make the precious child you so wish for without increased risk of abnormalities. And you will do it without sacrificing intimacy, but instead will grow closer to each other embracing each other’s love for one another more deeply, and using this as a catalyst to making your very own tiny creation.’

And for those not wishing to conceive at the moment, allow my labor of love to be a tool that will guide you to growing closer together as a couple more intimately, sensually, and sexually, with truly healthy reproductive systems and optimum health. 💓

Order your copy at Barnes & Noble or Amazon Books~

The Naturopathic Approach to Fertility by

Dr. Julissa Hernandez, ND, CNHP | Paperback 

B&N. com 👉http://bit.ly/2axg5YI

Amazon. com 👉http://amzn.to/2a2Hl37

#fertility #havingababy #havingafamily #blessing #author #newbook #laboroflove

Move Thy Feet

… And this goes for all steps towards what you desire to achieve in life in the Trinity of Love, Health, and Wealth…

🌎 No le pregunte a Dios que guíe tus pasos si no estas dispuesto a mover tus pies.

Y esto tiene que ver con todos los pasos hacia lo que deseas lograr en la vida un la Trinidad de Amo, Salud y Riqueza…

Are You Retaining Water? What To Do About Edema…


Water retention, edema, bloating.  Uncomfortable health challenges that much too many people suffer with.  But what exactly constitutes water retention?  When one has too much fluid that has accumulated in body cavities and tissues, we must understand this is the body’s cry for help from a problem of imbalances and not enough water.  If we do not feed the body enough water, it tries to compensate by retaining fluid causing these levels to go out of balance.

What are some other health issues related to water retention/edema? Liver problems, kidney problems, circulation, blood pressure, pre-menstrual issues, and pregnancy problems.  All these are associated.

How do you know if your symptoms are caused from retaining water?  If you have and feel swollen ankles, feet and hands, and your belly feels as if it is bulging (also caused from wearing tight clothing) then you could be retaining water. If you see a significant shift in the way your clothing fits one day, then very tight and fitted the next, head feels heavy and achy, then your bloating is probably hormone induced also related to menopausal changes or PMS (most definitely if suffering from estrogen dominance).  Constipation, lack of exercise, allergy symptoms, and even weather and climate changes can have an impact on water retention.

So what are the causes of holding on to so much fluid?  Serious dieting and weight control can cause one to remove foods from the diet that provided the body with natural water.  Diet imbalances are direct causes if they are ones that include red meat, too much salty food, MSG, not enough B complex vitamins, potassium, and most definitely water retention will occur is  you have a diet with not enough protein.  You could also be suffering with dehydration.  Pharmaceutical diuretics, birth control pills, alcohol, and steroidal drugs all cause dehydration.

If you are suffering with chronic edema, consider circulatory problems (such as spider veins and varicose veins), kidney, bladder and liver challenges.  Natural herbal therapies are known to balance metabolism and body chemistry to correct the challenge rather than just helping the body to release fluids.

If your water retention stems from Kidney/Bladder challenges then consider there is an emotion root cause.  Kidney issues also stem from harboring specific negative emotions. The two main emotions that affect the Kidneys are:

  • Fear (TCM – Traditional Chinese Medicine)
  • Unresolved Forgiveness (Holistic Medicine)

Understand please, Family and Friends, that holding on to and harboring these emotions of Fear and Unresolved Forgiveness is to surely weaken the kidneys and eventually one will begin to experience physical signs of kidney problems.  If you know you are holding on to these very emotions, the good news is, strengthening and balancing the kidneys helps you in turn feel strong enough to let go of these emotions.

12 Physical signs of Kidney problems:

  • lines under the eyes
  • purple, deep, dark circles under the eyes
  • puffy eyes
  • fluid retention
  • constant lower back pain
  • frequent, painful urination
  • weak bones (TCM)
  • fatigue specifically between 3pm and 7pm
  • fevers, chills, trembling
  • high blood pressure
  • a dull constant ache in the lower back may indicate kidney stones
  • ear problems, hearing loss, chronic ear infections (in adults and children)

A diet that is mainly vegetarian, low in starch and high in plant based-protein is best to prevent water retention. Dark green vegetables and fruits like lemons, limes, and grapefruits are foods that alkaline the body and help as well.

Eliminate the following: fried foods, salty and sugary foods, caffeine foods, and carbonated beverages which impede the kidney from filtering waste. Avoid dairy foods, starches, fats and heavy grains since these cause clogging and mucous.

Use the following combined for flushing support, to normalize and balance the whole body and the most vital organs from a Chinese medicine perspective, and increase kidney activity:


Enlarged Prostate, Vasectomy, And Prostate Cancer


The American Cancer Society estimates the following latest statistics about prostate cancer  in the United States for 2016:

  • About 180,890 new cases of prostate cancer
  • About 26,120 deaths from prostate cancer

And did you know that other than skin cancer, prostate cancer is the most common cancer in American men?  It is estimated 1 in 7 men will be diagnosed with Prostate Cancer during his lifetime…


Prostate problems are affecting men at younger and younger ages.  Unfortunately, today these disorders are now being suffered by men beginning after about age 35.  And some of the easiest ways to prevent prostate problems are by exercising regularly and avoiding chemical antihistamines which impair prostate function and impair the liver with overuse.

So, Gentlemen, if these disorders begin at such a young age, how old do you think you will be by the time 50% of you have an enlarged prostate? Between ages 51 and 60.  And by age 80, well over 90% will have an enlarged prostate. Of course, once again, this can be prevented.

What are the main causes of prostate enlargement?

  1. A diet with too little fiber
  2. A high fat diet
  3. Too much caffeine
  4. Too much alcohol
  5. Imbalanced hormones such as altered testosterone levels and elevated estrogen levels due to prostaglandin and essential fatty acid depletion
  6. Lack of exercise
  7. An overloaded and exhausted lymphatic system, usually due to overuse of medications

When the prostate is inflamed, enlarged, sexual intercourse is not recommended since it will irritate the prostate further and delay recovery.  Delay sexual intercourse until the inflammation is alleviated.


And what if you are thinking about, or have had a Vasectomy?  Studies have shown that a man must think through his decision before having a vasectomy. There is a larger risk of cancer of the prostate in vasectomized men. Why, do you ask? Sperm builds up due to the sealed off vas deferens. With this build up, the body reabsorbs the sperm and the body is prone to having an autoimmune response to its own tissue. Since the testicles are known as a very powerful energy focal point in a man’s life force, when something interferes with the free flowing movement of sperm, this means energy is blocked and not flowing as it should either. Eventually this results in degeneration. Stagnation, if you will.

Think twice before performing this procedure.  You will be preventing disease and a number of other undesirable side effects, and, your body will love you for it and will perform better sexually.

The liver is also affected from a vasectomy by causing blockage that leads to built up anger and irritability, the emotion related to an ill liver, and also leads to an inflamed prostate, abdominal pain, and sciatica or leg cramps.

Natural herbal therapy solutions?

Chinese herbs are the best at balancing us emotionally and physically.  Western herbs just don’t do it the same.  That is way, because internal energy balance is a necessary focus when helping the body overcome these types of male reproductive system challenges, I recommend Chinese herbs, whether negative (yin) formulas or positive (yang) formulas.

The liver is the filter of hormones.  And since the liver regenerates every 90 days, and hormone levels are crucial to prostate health, use the following combination to prevent and help the body heal from prostate inflammation, balance hormones, and elevate mood:




If you have had a vasectomy, have a presence of abnormal cells, even benign cells, or prostate cancer is present, negative Yin Chinese herbs are best to help the body overcome these challenges with also, great success.  I recommend the following combination therapy program for minimum 3-6 months to help the body fight abnormal cells:




Return to an active vibrant sex life with vitality, vigor and health…

Be well and be healthy, Gentlemen!




#Health and #Wellbeing is a decision. Decide. 🙏

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Do It All


Love, health, abundance. Before its too late. Do it all Now.

🌎 La vida es muy corta para esperar. Olvide lo otro. Suelte. Y sea feliz, ahora. ~Dra. Julissa