Category Archives: Women’s Health

All topics concerning female natural health matters.

LIVE on WGLRO Radio! Topic: Sexual Lubricants, Sex Toys, Sex, Healthy Sex, & Safe Sex

🎤🌿 If you missed my interview #LIVE today with Donny Walker on WGLRO.com Radio on #ToYourGoodHealthThursdays, watch it here.

Then access the following link and scroll down to read my detailed article in the ‘Did You Know’ section of my blog:

Healthy Sex, Toxins, Sexual Lubricants, And Sex Toys

👉http://bit.ly/1DkMuw5

Get your copy today of my new book, my labor of love 💗, The Naturopathic Approach To Fertility, on Amazon, Barnes and Noble, Books A Million, and Indie Bound. Also available in Spanish as, El Enfoque Naturopatica A La Fertilidad, on Amazon and Indie Bound.

Today on WGLRO.com Radio: Sexual Lubricants & Sex Toys – What’s Safe & Healthy?

#LIVE today & every Thurs morn @9:15a est 🎤🌿 Join me and Donny Walker for #Deep talks about #Health on WGLRO.com Radio on #ToYourGoodHealthThursdays~

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Today’s Topic: #SexualLubricants & #SexToys: What’s #Safe & #Healthy?

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Watch and interact with me during the conversation on Facebook Live here:

👉http://on.fb.me/1M35Nhh

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#Facebook Page: Dr. Julissa

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Or listen Live by dialing 👉712.832.2613

Or online 👉www.wglro.com

True Healing

True #Healing comes from within~ A brief message

Read my article: Fear and Anger: 2 Main Emotions That Cause Disease

👉http://bit.ly/1QcEhw2

Watch the entire Facebook Live video now on my #Facebook Page 👉Dr. Julissa

#Love #SelfLove #Health #Wellness #Wellbeing #Naturopathy #HolisticMedicine #NaturalMedicine #ChineseMedicine #AlternativeMedicine #PreventiveMedicine #DiseasePrevention #Anger #Fear #Disease #Emotions #EmotionalHealth #MentalHealth #WomensHealth #MensHealth

STDs: Chlamydia and Gonorrhea

#WomensHealth. #DidYouKnow according to the CDC:

An estimated 2.86 million cases of #chlamydia and 820,000 cases of #gonorrhea occur annually in the United States? And that most women infected with chlamydia or gonorrhea have no symptoms?
Do you think your reproductive system #symptoms indicate a possible underlying, undetected #STD?
Taken from pg 89 of my #newbook, ‘The Naturopathic Approach To Fertility’. Learn more about #STDs, #fertility challenges, and how to overcome them. Get your copy today of my labor of love 💗 by clicking the following links:

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#Amazon

👉👉👉http://amzn.to/2a2Hl37

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#BarnesandNoble, BN .com

👉👉👉http://bit.ly/2axg5YI

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Books A Million, #BAM

👉👉👉http://www.booksamillion.com/p/Naturopathic-Approach-Fertility/Julissa-Hernandez/9781633533929?id=6873444902876

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#IndieBound

👉👉👉http://www.indiebound.org/book/9781633533929

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Also available at the following links in 🌎 Spanish titled, ‘El Enfoque Naturopatica A La Fertilidad’:

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Amazon

👉👉👉http://amzn.to/2gdfHm

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BAM

👉👉👉http://www.booksamillion.com/p/Enfoque-Naturopatica-Fertilidad/Julissa-Hernandez/9781633536395?id=6873444902876

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#NATF #NaturopathicApproachToFertility #ENLF #EnfoqueNaturopaticaALaFertilidad #Love #Infertility #Pregnancy #Baby #DifficultyGettingPregnant #SexualHealth #Health #Healthy #Couples #Sex #Naturopathy #HolisticMedicine #NaturalMedicine

Hot Flashes? Mood Swings? Here’s what to do naturally…

#WomensHealth. Are you dealing with uncomfortable #hotflashes? Do you know what are the most common hot flash ‘triggers’? These include:  alcohol, caffeine, excess sugar, dairy products, meat products and spicy foods.   All these rank among the top aggravators of severe hot flashes as well as #moodswings.  Not being able to cope with extremely high levels of #stress is also considered a trigger.

Click the following link to read my article to learn more and how to overcome the #heat:

Hot Flashes: Let’s Control the Heat!

👉http://bit.ly/1cTQhCu

#Menopause #PeriMenopause #PreMenopause #PostMenopause #SexDrive #SexualHealth #Hormones #HormonalBalance #Health #Wellness #Wellbeing #Naturopathy #HolisticMedicine #NaturalMedicine #ChineseMedicine #AlternativeMedicine #PreventiveMedicine #DiseasePrevention #Vegetarianism #Veganism #HealthyEating #HerbalMedicine #Healing

Both books available Now in English and Spanish!

Becoming a parent is one of the most exhilarating joys and one of the happiest moments of life! To touch, hold, and breathe in the delicate scent of a little baby of your own creation… no words can truly capture the rapture one feels in every cell of ones body when that day arrives!

Unfortunately today, more and more couples are having difficulty getting pregnant. A baby from their divine Love is something many couples have shared with me is what they desire more than anything. But many couples are not aware that achieving a natural pregnancy is possible without using harmful fertility drugs.

How to get pregnant, and how to stay pregnant, is a specialty of mine I’ve helped couples with, with a 100% success rate, as of this very moment, for the past close to 22 years I’ve been in practice.

A naturopathic fertility treatment for women and men is what I offer in my new book as the best fertility treatment a couple should consider to have the tiny, precious miracle they so wish for. And yet, this book is also for All those who desire to obtain a healthy reproductive system and a balanced body. Allow me to help you on this loving journey. ~

Get your copy today of my labor of love 💗, ‘The Naturopathic Approach To Fertility’, on #Amazon, #BarnesandNoble #BN. com, #BooksAMillion #BAM, and #IndieBound:

Amazon

👉👉👉http://amzn.to/2a2Hl37

BN .com

👉👉👉http://bit.ly/2axg5YI

BAM

👉👉👉http://www.booksamillion.com/p/Naturopathic-Approach-Fertility/Julissa-Hernandez/9781633533929?id=6873444902876

Indie Bound

👉👉👉http://www.indiebound.org/book/9781633533929

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Also available at the following link in #Spanish on Amazon and Indie Bound titled, ‘El Enfoque Naturopatica A La Fertilidad’! Book release date today, April 11th, 2017, in Spanish!:

Amazon

👉👉👉http://amzn.to/2gdfHm

BAM

👉👉👉http://www.booksamillion.com/p/Enfoque-Naturopatica-Fertilidad/Julissa-Hernandez/9781633536395?id=6873444902876

#NATF #ENLF

Hoy, 11 de abril, en Español! Mi nuevo libro esta disponible!

🌎 #EnEspañol. Ya llego, mi Familia Hispana! Hoy, 11 de abril, ya esta disponible mi nuevo #libro, ‘El #EnfoqueNaturopaticaALaFertilidad’, en #Español para todos ustedes!

‘Convertirse en padre es una de las joyas más extraordinarias y uno de los momentos más felices en la vida! Tocar, sujetar e inhalar el delicado aroma de un pequeño bebé de tu propia creación… ¡no hay palabras para capturar lo que uno siente en cada célula de su cuerpo cuando llega ese día! Desde ese mismo momento, sabes que tu vida jamás volverá a ser la misma. Tener un hijo aporta la bendición de un amor infinito.’ Pag. 10

Desafortunadamente hoy, mas y mas parejas estan teniendo dificultad para embarazo. Y tener un #bebe de su Amor divino es algo que muchas parejas han compartido conmigo es uno de sus mas grandes deseos. Pero muchas parejas no saben que lograr embarazo naturales es posible sin el uso de dañinos medicamentos para la fertilidad.

Si han tenido dificultades, como lograr embarazo, y como mantener #embarazo, es una especialidad mia en la cual he ayudado a parejas que han trabajado en conjunto conmigo, con un exito que he tenido de 100%, hasta el dia de hoy, en mis casi 22 años en práctica como doctora naturopata. Por esto me pidieron escribir este libro…

Tratamientos de la infertilidad, o tratamientos de la fertilidad, para mujeres y hombres, y hasta como mantenerse bella embarazada, es lo que le ofresco en mi nuevo libro como los mejores pasos que una pareja debe considerar para lograr el pequeño, precioso milagro que desean.

Y tambien, este libro es para Todos, mujeres y hombres, que desean tener sistemas reproductivos saludables, una #saludsexual saludable, un estado #emocional y #mental saludable, y cuerpos balanceados. Permítanme ayudarlos durante esta amable jornada. ~

Obtenga su copia de mi labor de amor ❤ hoy en los proximos enlaces en #Amazon libros, o #BAM #BooksAMillion:

Amazon

👉👉👉http://amzn.to/2gdfHm

BAM

👉👉👉http://www.booksamillion.com/p/Enfoque-Naturopatica-Fertilidad/Julissa-Hernandez/9781633536395?id=6873444902876

#Amor #Salud #Parejas #Fertilidad #Infertilidad #Bienestar #SaludDeMujeres #SaludDeHombres

Psoriasis. Are You Inflamed?


Psoriasis. A skin disorder that affects close to 7 million people in the US. Immune system imbalances are involved, yet it is not contagious. Psoriasis is characterized by an abnormal growth of skin cells. While psoriatic skin cells take an abnormal 3-6 days to mature, normal skin cells mature in a month. It may seem like a simple skin disorder, but did you know over 45o people die each year from certain complications due to severe psoriasis? Symptoms include:

  • Arthritic joint pain and skin
    joint inflammation
  • a significant ‘dip’ or pitting of the nails
  • inflammation, scaling and redness of skin usually on hands, feet, scalp, knees, behind knees, inside and outside of elbows
  • intense skin peeling, sometimes
    painful

Some severe cases have shown large amounts of skin loss which then make the person susceptible to infections that can become serious.

Excellent results are seen with a holistic approach including the following natural therapies that help correct psoriasis by focusing on strengthening the immune system, strengthening the nervous system to cope with stresses better, reducing stress, and reducing discomfort with anti-inflammatories:

Healthy skin is attainable as so many have shown when using a natural holistic approach. And this is highly encouraged and stated in a report in The Lancet. The immune system needs time for strengthening. Use the above supplements for 3-6 months to ultimately help the body heal from this disorder. Healthy skin to All! Be Well!

Are You Retaining Water? What To Do About Edema…

edema-2

Water retention, edema, bloating.  Uncomfortable health challenges that much too many people suffer with.  But what exactly constitutes water retention?  When one has too much fluid that has accumulated in body cavities and tissues, we must understand this is the body’s cry for help from a problem of imbalances and not enough water.  If we do not feed the body enough water, it tries to compensate by retaining fluid causing these levels to go out of balance.

What are some other health issues related to water retention/edema? Liver problems, kidney problems, circulation, blood pressure, pre-menstrual issues, and pregnancy problems.  All these are associated.

How do you know if your symptoms are caused from retaining water?  If you have and feel swollen ankles, feet and hands, and your belly feels as if it is bulging (also caused from wearing tight clothing) then you could be retaining water. If you see a significant shift in the way your clothing fits one day, then very tight and fitted the next, head feels heavy and achy, then your bloating is probably hormone induced also related to menopausal changes or PMS (most definitely if suffering from estrogen dominance).  Constipation, lack of exercise, allergy symptoms, and even weather and climate changes can have an impact on water retention.

So what are the causes of holding on to so much fluid?  Serious dieting and weight control can cause one to remove foods from the diet that provided the body with natural water.  Diet imbalances are direct causes if they are ones that include red meat, too much salty food, MSG, not enough B complex vitamins, potassium, and most definitely water retention will occur is  you have a diet with not enough protein.  You could also be suffering with dehydration.  Pharmaceutical diuretics, birth control pills, alcohol, and steroidal drugs all cause dehydration.

If you are suffering with chronic edema, consider circulatory problems (such as spider veins and varicose veins), kidney, bladder and liver challenges.  Natural herbal therapies are known to balance metabolism and body chemistry to correct the challenge rather than just helping the body to release fluids.

If your water retention stems from Kidney/Bladder challenges then consider there is an emotion root cause.  Kidney issues also stem from harboring specific negative emotions. The two main emotions that affect the Kidneys are:

  • Fear (TCM – Traditional Chinese Medicine)
  • Unresolved Forgiveness (Holistic Medicine)

Understand please, Family and Friends, that holding on to and harboring these emotions of Fear and Unresolved Forgiveness is to surely weaken the kidneys and eventually one will begin to experience physical signs of kidney problems.  If you know you are holding on to these very emotions, the good news is, strengthening and balancing the kidneys helps you in turn feel strong enough to let go of these emotions.

12 Physical signs of Kidney problems:

  • lines under the eyes
  • purple, deep, dark circles under the eyes
  • puffy eyes
  • fluid retention
  • constant lower back pain
  • frequent, painful urination
  • weak bones (TCM)
  • fatigue specifically between 3pm and 7pm
  • fevers, chills, trembling
  • high blood pressure
  • a dull constant ache in the lower back may indicate kidney stones
  • ear problems, hearing loss, chronic ear infections (in adults and children)

A diet that is mainly vegetarian, low in starch and high in plant based-protein is best to prevent water retention. Dark green vegetables and fruits like lemons, limes, and grapefruits are foods that alkaline the body and help as well.

Eliminate the following: fried foods, salty and sugary foods, caffeine foods, and carbonated beverages which impede the kidney from filtering waste. Avoid dairy foods, starches, fats and heavy grains since these cause clogging and mucous.

Use the following combined for flushing support, to normalize and balance the whole body and the most vital organs from a Chinese medicine perspective, and increase kidney activity:

 

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Heavy Periods? What’s Really Happening?

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So, every month you’re having a heavy period.  And you’ve tried everything, including over the counter pain killers that never correct the problem, cause you to experience more and more discomfort with every period because they begin to overload your … Continue reading