Category Archives: Blood Pressure

Atherosclerosis, Impotence, High Blood Pressure. How Are These Linked?

#Atherosclerosis, #Impotence, #HighBloodPressure

Read my article:

Atherosclerosis: 9 Tips To Help Reverse The Hardening Of The Arteries

👉http://bit.ly/17KqeMY

#Arteriosclerosis #HighCholesterol #Diet #VitaminB6 #Diabetes #Health #Wellness #Wellbeing #Naturopathy #HolisticMedicine #NaturalMedicine #ChineseMedicine #WomensHealth #MensHealth #Fitness #Couples #MentalHealth #AlternativeMedicine #PreventiveMedicine #DiseasePrevention #Healing #GoVegetarian #GoVegan

Are You Retaining Water? What To Do About Edema…

edema-2

Water retention, edema, bloating.  Uncomfortable health challenges that much too many people suffer with.  But what exactly constitutes water retention?  When one has too much fluid that has accumulated in body cavities and tissues, we must understand this is the body’s cry for help from a problem of imbalances and not enough water.  If we do not feed the body enough water, it tries to compensate by retaining fluid causing these levels to go out of balance.

What are some other health issues related to water retention/edema? Liver problems, kidney problems, circulation, blood pressure, pre-menstrual issues, and pregnancy problems.  All these are associated.

How do you know if your symptoms are caused from retaining water?  If you have and feel swollen ankles, feet and hands, and your belly feels as if it is bulging (also caused from wearing tight clothing) then you could be retaining water. If you see a significant shift in the way your clothing fits one day, then very tight and fitted the next, head feels heavy and achy, then your bloating is probably hormone induced also related to menopausal changes or PMS (most definitely if suffering from estrogen dominance).  Constipation, lack of exercise, allergy symptoms, and even weather and climate changes can have an impact on water retention.

So what are the causes of holding on to so much fluid?  Serious dieting and weight control can cause one to remove foods from the diet that provided the body with natural water.  Diet imbalances are direct causes if they are ones that include red meat, too much salty food, MSG, not enough B complex vitamins, potassium, and most definitely water retention will occur is  you have a diet with not enough protein.  You could also be suffering with dehydration.  Pharmaceutical diuretics, birth control pills, alcohol, and steroidal drugs all cause dehydration.

If you are suffering with chronic edema, consider circulatory problems (such as spider veins and varicose veins), kidney, bladder and liver challenges.  Natural herbal therapies are known to balance metabolism and body chemistry to correct the challenge rather than just helping the body to release fluids.

If your water retention stems from Kidney/Bladder challenges then consider there is an emotion root cause.  Kidney issues also stem from harboring specific negative emotions. The two main emotions that affect the Kidneys are:

  • Fear (TCM – Traditional Chinese Medicine)
  • Unresolved Forgiveness (Holistic Medicine)

Understand please, Family and Friends, that holding on to and harboring these emotions of Fear and Unresolved Forgiveness is to surely weaken the kidneys and eventually one will begin to experience physical signs of kidney problems.  If you know you are holding on to these very emotions, the good news is, strengthening and balancing the kidneys helps you in turn feel strong enough to let go of these emotions.

12 Physical signs of Kidney problems:

  • lines under the eyes
  • purple, deep, dark circles under the eyes
  • puffy eyes
  • fluid retention
  • constant lower back pain
  • frequent, painful urination
  • weak bones (TCM)
  • fatigue specifically between 3pm and 7pm
  • fevers, chills, trembling
  • high blood pressure
  • a dull constant ache in the lower back may indicate kidney stones
  • ear problems, hearing loss, chronic ear infections (in adults and children)

A diet that is mainly vegetarian, low in starch and high in plant based-protein is best to prevent water retention. Dark green vegetables and fruits like lemons, limes, and grapefruits are foods that alkaline the body and help as well.

Eliminate the following: fried foods, salty and sugary foods, caffeine foods, and carbonated beverages which impede the kidney from filtering waste. Avoid dairy foods, starches, fats and heavy grains since these cause clogging and mucous.

Use the following combined for flushing support, to normalize and balance the whole body and the most vital organs from a Chinese medicine perspective, and increase kidney activity:

 

Courage and Boldness: What Emotions Can Stop Our Children From Being Great?

If we as parents are not careful, our children’s emotions can rule them instead of them mastering them… And to live a balanced life with Health and Joy, we, and our children, MUST do all in our power to master emotions. According to an article in The Lancet on Infectious Diseases, our emotions are also used against us. It reads: ‘We human beings are creatures not only of intellect but of emotion too. Understanding this very well, campaigners against medical advances appeal to the latter at least as much as the former. From battles over the earliest vaccines, through cornea grafting in the 1950s and heart transplantation in the 1960s, to embryo research today, opponents invariably deploy emotional ammunition as well as whatever rational arguments they can muster.’ So what emotions are poked and prodded to make us feel forced to do things that we should not, keeping our children from feeling truly bold and courageous in their lives, and making their health suffer?

Chinese medicine teaches us of seven (7) emotions that can cause disorders of our internal organs and disease. These seven emotions are: fear, shock, joy, sorrow, worry, contemplation, and anger. Of these there are specifically two (2) that must be focused on to help us overcome the others. These are Fear and Anger. Let me elaborate on these two main emotions.

I have noticed these to be more prevalent today in the past 5 years
than ever before in my 20 years in practice. First, what organs do you think are weakened by Fear? The answer? The Kidneys. Before I continue, I must remind you to open up your minds. You must unlearn what you think you know about your bodies when I discuss Chinese Medicine. It is the only way to truly understand it and help the body to heal itself. Having said this, let’s continue…

Do you have a child with kidney problems? Bladder problems? Bedwetting problems? Frequent urination problems? Constant urinary infections and bladder infections? Have you noticed they are harboring fear or are dealing with unresolved forgiveness and unresolved fear issues? Chinese medicine focuses on strengthening these organs to help the child overcome this debilitating emotion. The kidneys are important organs in charge of growth, reproduction, and maintenance of the metabolic balance of water throughout the body. Everything from bone health, to a healthy puberty, and reproductive system health depends on kidney health. Think of those children you know with back pain, joint problems, ear problems, constant ear infections, or hearing problems, unfounded fears, etc.

Here are other specific symptoms Chinese Medicine teaches us are experienced when the kidneys are weak in children:

  • Weak legs
  • Brittle bones
  • Kidney inflammation
  • White/graying hair
  • Tinnitus (ringing in the ear)
  • Back problems
  • Problems when climate turns cold
  • Premature aging in a child
  • Ailments in the bones

To balance and help diminish an excess of the emotion known as Fear, strengthen the kidneys, and increase energy in the body, use both of the following natural therapies with children for minimum 3 months.  If the child has trouble swallowing capsules, they may be opened and mixed in 1-2 oz. of apple juice. Preferably organic.:

These provide a basic balancing of yin energy of the vital organs with specific focus on kidney health.

angry-child

 

And now, the second emotion,… Anger. This is the emotion related to the Liver. This negative emotion forces energy upward. Think of a child who’s face and/or eyes become red when angry. Heat rises and so this is the perfect example of how this negative energy flows within the body. This upwards energy, which comes from the chemical plant of the body, the liver, will have a child demonstrating symptoms of nausea, vomiting, vomiting blood and may even experience diarrhea containing undigested foods. Do you know a child who gets ‘ticked off’ quickly all the time? A child who throws constant temper tantrums? A child who lives angry at others all the time and/or angry at the world? Please know, these are symptoms of liver imbalances. Do you know a child that even at their tender young age has already been diagnosed with a liver disease? Most likely the child lives with underlying anger.

The liver is one of the most important internal organs in the human body. It is the filter of blood, fat and hormones. It stores and regulates the blood throughout the entire body and is also in control of extending and flexing muscles and joints. The liver loves to grow and disperse, and hates to be inhibited and oppressed. For this reason, when the liver is inhibited by the emotion of anger, it is harmed as a result. Anger and anxiety are even linked to heart disease according to an article this year in The Atlantic. Think of a child dealing with these negative emotions and suffering with early heart disease… All this contributes as a root problem to diseases of the liver. And therefore, when the liver is diseased, a child will demonstrate many more subsequent emotional problems.

Here are other specific symptoms Chinese Medicine teaches us demonstrate Yang liver imbalances:

  • Irritability, anger or hardheadedness
  • Throat irritation
  • Tonsil inflammation
  • Eye infections
  • Allergies
  • Digestive problems
  • Headaches, Migraines
  • Menstrual irregularities

To balance the liver, help bring more harmony within, and bring forth a more joyous child, use the following natural therapy with a child for minimum 3 months:

If we balance the emotional, the physical will follow.  Let’s do all in our power to help our children be happy, healthy, courageous, and bold so they may succeed in life;)

Fear and Anger: 2 Main Emotions That Cause Disease

Eyes-Expression-of-Fear-Anger--99983

If we are not careful, our emotions can rule us instead of us mastering them… And to live a balanced life in  Health , Joy, and Wealth, we MUST do all in our power to master them. According to an article in The Lancet on Infectious Diseases, our emotions are also used against us. It reads: ‘We human beings are creatures not only of intellect but of emotion too. Understanding this very well, campaigners against medical advances appeal to the latter at least as much as the former. From battles over the earliest vaccines, through cornea grafting in the 1950s and heart transplantation in the 1960s, to embryo research today, opponents invariably deploy emotional ammunition as well as whatever rational arguments they can muster.’ So what emotions are poked and prodded to make us feel forced to do things with our health that we should not?

Chinese medicine teaches us of seven (7) emotions that can cause disorders of our internal organs and disease. These seven emotions are: fear, shock, joy, sorrow, worry, contemplation, and anger. Of these there are specifically two (2) that must be focused on to help us overcome the others. These are Fear and Anger. Let me elaborate on these two main emotions.

I have noticed these to be more prevalent today in the past 5 years
than ever before in my 20 years in practice. First, what organs do you think are weakened by Fear? The answer? The Kidneys. Before I continue, I must remind you to open up your minds. You must unlearn what you think you know about your bodies when I discuss Chinese Medicine. It is the only way to truly understand it and help your bodies heal themselves. Having said this, let’s continue…

Do you know someone with kidney problems? Have you noticed they are harboring fear or are dealing with unresolved forgiveness and unresolved fear issues? Chinese medicine focuses on strengthening these organs to help the person overcome this debilitating emotion. The kidneys are important organs in charge of growth, reproduction, and maintenance of the metabolic balance of water throughout the body. Everything from bone health, to fertility, to blood pressure health depends on kidney health. Think of those you know with back pain, joint problems, infertility issues, ear problems or hearing problems, low or high blood pressure, edema, unfounded fears, etc.

Here are other specific symptoms Chinese Medicine teaches us are experienced when the kidneys are weak:

  • Impotence
  • Weak legs
  • Brittle bones
  • Arthritis
  • Kidney inflammation
  • Osteoporosis/ Premature over calcification
  • White/graying hair
  • Tinnitus (ringing in the ear)
  • Back problems
  • Problems when climate turns cold
  • Premature aging
  • Ailments in the bones

To balance and help diminish an excess of the emotion known as Fear, strengthen the kidneys, and increase energy in the body, use both of the following natural therapies for minimum 3 months:

These provide a basic balancing of yin energy of the vital organs with specific focus on kidney health.

20140722-154556-56756521.jpg

And now, the second emotion,… Anger. This is the emotion related to the Liver. This negative emotion forces energy upward. Think of someone who’s face and/or eyes become red when angry. Heat rises and so this is the perfect example of how this negative energy flows within the body. This upwards energy, which comes from the chemical plant of the body, the liver, will have a person demonstrating symptoms of nausea, vomiting, vomiting blood and diarrhea containing undigested foods. Do you know someone who gets ‘ticked off’ all the time? Someone who lives angry at others all the time and/or angry at the world? Please know, these are symptoms of liver imbalances. Do you know someone who has already been diagnosed with a liver disease? Most likely the person lives with underlying anger. The liver is one of the most important internal organs in the human body. It is the filter of blood, fat and hormones. It stores and regulates the blood throughout the entire body and is also in control of extending and flexing muscles and joints. The liver loves to grow and disperse, and hates to be inhibited and oppressed. For this reason, when the liver is inhibited by the emotion of anger, it is harmed as a result. Anger and anxiety are even linked to heart disease according to an article this year in The Atlantic. All this contributes as a root problem to diseases of the liver. And  therefore, when the liver is diseased, a person demonstrates many more subsequent emotional problems.

Here are specific symptoms Chinese Medicine teaches us demonstrate Yang liver imbalances:

  • Gastric acidity-gastric
  • High triglyceride count
  • Irritability, anger or hardheadedness
  • Throat irritation
  • Tonsil inflammation
  • Gallbladder stones
  • Eye infections (ex: sties)
  • Allergies
  • Digestive problems
  • Migraines
  • Menstrual irregularities

To balance the liver, and help bring more harmony within, more joy to the body and self, use the following natural therapy for minimum 3 months:

If we balance the emotional, the physical will follow.

12 Physical Signs Of Kidney Problems

  1. kidneys-3d

Everyone knows Kidney health is not to be ignored. And everyone says that kidney challenges are painful and serious. Even kidney stones are known to be so painful it has been described by those suffering from them that the pain feels worse than giving birth and worse than a heart attack!

Kidney challenges also stem from harboring specific negative emotions. The two main emotions that affect the Kidneys are:

  • Fear (TCM – Traditional Chinese Medicine)
  • Unresolved Forgiveness (Holistic Medicine)

Understand please, Family and Friends, that holding on to and harboring these emotions of Fear and Unresolved Forgiveness is to surely weaken the kidneys and eventually one will begin to experience physical signs of kidney problems.  If you know you are holding on to these very emotions, the good news is, strengthening and balancing the kidneys helps you in turn feel strong enough to let go of these emotions.

12 Physical signs of Kidney problems:

  • lines under the eyes
  • purple, deep, dark circles under the eyes
  • puffy eyes
  • fluid retention
  • constant lower back pain
  • frequent, painful urination
  • weak bones (TCM)
  • fatigue specifically between 3pm and 7pm
  • fevers, chills, trembling
  • high blood pressure
  • a dull constant ache in the lower back may indicate kidney stones
  • ear problems, hearing loss, chronic ear infections (in adults and children)

Another sign that the kidneys are in a weakened state is, yes Ladies and Gentlemen, premature aging!  In another article I’ve written on this blog, ‘Longevity, Youth & Health’, I wrote the following in reference to kidney health:

{Immune deficiency, in Traditional Chinese Medicine, is associated with the condition of the Kidneys. The kidneys are known as “the clock of the body”. History points to many Chinese scholars and physicians who achieved longevity by eating kidney traditional Chinese herbs and tonics. In My Teaching to Posterity, a literary classic by a Chinese scholar named Yan Zhi-Tui in the 6th century, he said, “I have been in the habit of eating kidney tonics throughout my life, which is why I could still read fine print when 70 years old with no gray hair on my head.”.  Even two Chinese emperors were famous for their longevity due to their firm beliefs in Traditional Chinese Medicine and to their regular practice of taking kidney tonics. ; Emperor Jia-Jing and Emperor Qian-Long.}

So if you’re dealing with too many wrinkles for your age, if your hair is graying too quickly, if your appearance is that of one in which you ‘look’ older than you truly are, then stop spending large sums of money on wrinkle creams and hair dyes. The kidneys should be your focus for a long, youthful, healthy life.  In these organs lies the true fountain of youth

So what are people doing that causes kidney disease and/or kidney stones?

First, kidney function becomes impaired, especially in elderly people, who chronically use NSAIDs drugs (Non-Steroidal Anti-Inflammatory Drugs), pain relievers such as Aleve, Motrin, and Advil. The high levels of creatinine in the body that these drugs cause are the reason for the impaired kidney function. This explains why an article in USA Today says that over 350,000 people in US are on kidney dialysis. Kidney dialysis is a treatment used to filter the impurities from the blood that the kidneys and bladder can no longer handle. And USA has THE HIGHEST dialysis death rate IN THE WORLD.

Kidney stones are something that humans have been dealing with since the beginning of humanity, according to scientific studies. Would you believe that in 1901, kidney and bladder stones were found in the pelvis of a 7,000 year old egyptian mummy 4800 B.C.? Here are the stones scientists found:

20120922-152950.jpg

With that said, know that kidney disease and kidney stones are absolutely diet-related. A diet consisting of high fat, fried foods, dairy products, red meat, carbonated drinks, sugar and/or drug overload, aspirin, overuse of prescription drugs, salt and chemical diuretics. All of these are a sure way of developing kidney disease.

Diabetes is usually involved. Deficiencies in the body of B-vitamins, magnesium, and essential fatty acids, are also found in those with kidney diseases. High levels of aluminum, heavy metal poisoning from cadmium (from smoking cigarettes) and lead, are usually found on kidney disease tests. Allergies and low thyroid, hypothyroidism, also play a role in kidney disease. Adrenal stress and an overuse of antacids contributes to kidney stones.

And what exactly are kidney stones? These form when minerals that normally float freely in fluid eliminated by the kidneys combine into crystals. If the body has too little fluid and inorganic material overloads the body, kidney stones will form. When a stone blocks the urinary tract, it then results in debilitating and excruciating pain.

Preventing kidney stones depends on balancing and strengthening the kidneys with the right foods and herbs (herbs, of course, are also considered foods for the body).

Dehydration is a key factor in kidney stone formation.  So DRINK WATER! At least 6-8oz. glasses daily or half of your body weight in ounces! And drink water during the day!  It is not recommended to drink water right before bed.  It is also not recommended to sleep with water in the bedroom. This energy, according to Chinese medicine, weighs on the body during sleep and can cause unrestful sleep and nightmares.

A diet that is mainly vegetarian, low in starch and protein is best to prevent kidney stones. Dark green vegetables and fruits like lemons, limes, and grapefruits are foods that alkaline the body and help prevent stone formation.

Eliminate the following: fried foods, salty and sugary foods, caffeine foods, and carbonated beverages which impede the kidney from filtering waste. Avoid dairy foods, starches, fats and heavy grains since these cause clogging and mucous. Studies also show that TUMS, the antacid, increases the risk for stone formation.

At first, the body may not show any symptoms of kidney stones except for a dull ache in the lower back.  Yet, when the stone or stones become large enough to block the urinary tract, as I said before, the pain radiates through the body and becomes excruciating, debilitating, with constant urgency to urinate and extremely painful urination.  Other signs that the body specifically needs a kidney stone cleanse are:

  • a distended abdomen
  • women who have anemia or heavy menstrual bleeding
  • vitamin K deficiency

When an infection has set in, there is nausea, vomiting, fever and chills.

Use the following for kidney flushing support, to normalize kidney activity, reduce kidney inflammation, and to cleanse and detoxify the kidneys:

To help the body break down, flush kidney stones, and prevent recurrence of stones, combine:

Use the above programs individually for minimum 6 months to stimulate optimum kidney function.

In the photo below, I am here with my patient, Juanita Harris, and her husband. Juanita was a new patient of mine of only 4 months at the time of this picture.  She came to me looking for help when she was diagnosed 5 months prior with impaired kidney function and a risk of needing dialysis.  That month, September 7, 2012, 4 months after beginning her natural therapy program with me, she arrived for her followup appointment with copies of her newest lab results and was told by her allopathic conventional doctor that her kidneys were functioning beautifully again and no longer needed to see him!  Truly a blessing! How I love my job! So very grateful~🙏

IMG_2126.JPG

High Blood Pressure: Thief of Health &Life

Do you know someone with high blood pressure? It is
a truly major health problem in America. So much so, that it
affects 1 out of 3 adults. HBP causes over 63,000 deaths and
is related to over 260,000 deaths from stroke. It increases
risk of kidney malfunction, congestive heart
failure
, and heart attacks.
And diet and lifestyle factors play a big role in some of the
causes. Causes of
HBP
range from: clogged arteries and hardening of the
arteries such as arteriosclerosis and atherosclerosis, and most of
this brought on from fiber, calcium and magnesium deficiencies. To
think that lifetime drug therapy is the answer is wrong.
Medication is not
required to control the
disease as new information has pointed out. The drug
therapies prescribed of choice are beta blockers. These have
many side effects that cause
everything from:

  • impotence in men
  • increased heart attacks by up to 62%
  • an increased risk of suicide
  • joint pain
  • nausea/vomiting
  • dizziness/fainting
  • breathing
    problems/asthma

The following combination is
what I recommend to begin reversing high blood pressure:

If you are overweight, the above supplements will help
eliminate excess fat storage via the colon. Eat smaller meals
more often. Eliminate hard liquor and
caffeine. Smoking tobacco raises blood pressure. The above
supplements are focusing on 5 major eliminatory organs: colon,
skin, liver, kidneys, and lungs. Toxins released from the
lungs help with smoking cravings and in this way, help you quit
smoking.