Hot Flashes? Mood Swings? Here’s what to do naturally…

#WomensHealth. Are you dealing with uncomfortable #hotflashes? Do you know what are the most common hot flash ‘triggers’? These include:  alcohol, caffeine, excess sugar, dairy products, meat products and spicy foods.   All these rank among the top aggravators of severe hot flashes as well as #moodswings.  Not being able to cope with extremely high levels of #stress is also considered a trigger.

Click the following link to read my article to learn more and how to overcome the #heat:

Hot Flashes: Let’s Control the Heat!

👉http://bit.ly/1cTQhCu

#Menopause #PeriMenopause #PreMenopause #PostMenopause #SexDrive #SexualHealth #Hormones #HormonalBalance #Health #Wellness #Wellbeing #Naturopathy #HolisticMedicine #NaturalMedicine #ChineseMedicine #AlternativeMedicine #PreventiveMedicine #DiseasePrevention #Vegetarianism #Veganism #HealthyEating #HerbalMedicine #Healing

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