Why NOT To Drink Milk


In many of my interviews over the years I’ve discussed how drinking milk causes disease. Here again is proof. The following question was proposed to The Physicians Committee For Responsible Medicine, and here is their answer:

‘Q: Do dairy products cause cancer? And if you don’t drink milk, how do you get all the calcium you need?

A: Recent scientific studies have suggested that dairy products may be linked to increased risk for prostate cancer, testicular cancer, and possibly for ovarian and breast cancers.

Prostate cancer has been linked to dairy products in several studies. In Harvard’s Physicians Health Study, including more than 20,000 male physicians, those who consumed more than two dairy servings daily had a 34% higher risk of developing prostate cancer than men who consumed little or no dairy products. Several other studies have shown much the same thing.

Several mechanisms have been proposed to explain this association. Dairy product consumption increases levels of insulin-like growth factor I (IGF-1) in the bloodstream. IGF-1 is a potent stimulus for cancer cell growth. High IGF-1 levels are linked to increased risk of prostate cancer and breast cancer.

Calcium may also play a role in prostate cancer. Although the body needs some calcium, a high calcium load results in a lowering of blood levels of activated vitamin D. In the case of prostate cancer, where vitamin D is thought to be protective, high dairy intake could therefore have a harmful effect.

For ovarian cancer, galactose, a component of the milk sugar lactose, has been under study as a possible culprit. A recent analysis of studies examining a relationship between dairy product consumption and ovarian cancer risk found that for every 10 grams of lactose consumed (the amount in one glass of milk), ovarian cancer risk increased by 13 percent

In Asia, where whole grains, vegetables, fruits, tofu, soymilk, and other soy products are commonly consumed and milk is not a normal part of the diet, people are generally healthier and breast cancer is much rarer than in the United States and Europe.

So, what calcium sources are most healthful? A moderate amount from a variety of plant sources seems to be best. There’s plenty of easily absorbed calcium in dark leafy greens, such as bok choy, kale, mustard greens, collard greens, and turnip greens, as well as broccoli, dried beans, figs, almonds, calcium-fortified juices, and soymilk and other non-dairy milks. Plus, these foods contain other cancer-fighting nutrients that aren’t present in dairy products.’


See my related articles on Breast Cancer and Prostate Health:

Breast Cancer in Men, Women, & What You Need To Know

Impotence, BPH, And Prostate Health. Men. Let’s Talk…

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